Coaching Hub – Exercises Library Click for Exercises that will work for you! Dumbbell RDL Glute extension Lateral Raises Hammer Curls Butterfly sit ups Tricep Press ups Goblet Squat Cuff Kickback Bench Dips Tricep Rope extension Face Pull OverHead pull throughs Lying Leg Curl Leg Press Leg Extensions Unilateral cable row Machine shoulders Press Rear......
To access this page, you must purchase 4 Week 1:1 Online Coaching - Subscription (€200), 4 Week 1:1 Online Coaching - Existing Clients (€200), 4 Week 1:1 Online Coaching - Existing Clients, 4 Week 1:1 Online Coaching (Link), 4 Week 1:1 Online Coaching with Ciara (Link), 8 Week Transformation - Gold Package (Link), 8 Week Transformation - Gold Package, 8 Week Transformation - Pro Package, 8 Week Transformation - Pro Package (Link), 8 Week Transformation - Gold Package (Link) (March 2023), 8 Week Transformation - Pro Package (Link) (March 2023), 8 Week Transformation - Gold Package (Link) (May 2023), 8 Week Transformation - Pro Package (Link) (May 2023), 12 Week 1:1 Online Coaching with Ciara - Pay Monthly (Link), 12 Week 1:1 Online Coaching with Ciara - Pay Monthly (Link), 12 Week Glow Up Goddess (Monthly), 12 Week 1:1 Coaching - Split Payment, 8 Week Transformation - Gold Package (Link) (July 2023), 8 Week Transformation - Gold Package (Link) (Sept 2023), 8 Week Transformation - Gold Package (Link) - Copy, 12 Week 1:1 Online Coaching with Ciara - Pay Once (Link), 12 Week 1:1 Online Coaching with Ciara - Pay Once (Link), 12 Week Glow Up Goddess - Pay Once (Link), 12 Week 1:1 Online Coaching with Ciara - Remainder Payment, 12 Week 1:1 Online Coaching - Upfront Payment, 12 Week 1:1 Online Coaching - Remaining Payment, 8 Week Transformation - Gold Package (Link) (Oct 2023) or 8 Week Transformation - Gold Package (Limited Time Offer).