WE HELP WOMEN LIKE YOU BUILD MUSCLE, DROP WEIGHT AND FEEL EMPOWERED.
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Only 20 Spots Available
DO YOU EVER FEEL LIKE THIS TOO?
Are you tired of being stuck on the never ending diet rollercoaster?
Tried every over-restricted diet out there, only to find yourself disappointed?
I know because I’ve been there in my own health and fitness journey.
- Every Monday I would make the decision to make a change, only to ruin it all by Friday.
- I felt lost and overwhelmed with how to tackle everything.
- My clothes didn’t fit so well and I lacked confidence when I looked in the mirror.
Maybe you’ve struggled with this too, but it doesn’t have to be this way!
I’M HERE TO HELP YOU MAKE THAT CHANGE
After years of personal dedication and education, I’ve made it my personal mission to help women build muscle, drop weight, and feel empowered as hell. Since [YEAR] I’ve helped 1000’s of women become the best version of themselves.
Say goodbye to the discouraging patterns of the past and hello to a sustainable transformation that lasts. It’s not about quick fixes or temporary solutions.
I know that the traditional big box gym environment can sometimes feel intimidating, which is why I’ve created a supportive and inclusive community for you.
No judgment, just encouragement and empowerment every step of the way. And don’t worry if you lack sufficient nutrition and training knowledge because I’ve got you covered. I will provide you with the guidance and education you need to make the lasting changes you desire.
Ladies, It’s time to reclaim control of your journey so you can embrace this summer with full confidence and power.
CHECK OUT WHAT SOME OF OUR GIRLS HAVE TO SAY
Introducing my 8 Week Transformation: your pathway to looking and feeling incredible this summer!
BEFORE I SPILL THE DETAILS, THIS 8 WEEK TRANSFORMATION SUMMER CHALLENGE IS PERFECT FOR YOU IF…
- You’re seeking lasting changes: If you’re tired of quick fixes and temporary results, our 8-week transformation program is designed for long-term success.
- You are committed to your goals: We’re here to support you every step of the way, but your commitment is essential. If you’re ready to prioritise your health and fitness goals, our program is the perfect fit for you.
- You’re looking to expand your knowledge: Our program is not just about physical transformation; it’s also an opportunity for personal growth and education.
- You are willing to hear feedback: My team and I are dedicated to helping you succeed, and that means providing honest and supportive feedback.
You would like to belong to a group of like-minded women: Surrounding yourself with a community can significantly impact your success. Share your victories, challenges, and experiences with other women on the same journey.
HERE ARE SOME MORE SUCCESS STORIES FROM TEAM ROSSI
Lori Fitzgerald
Online Customer Service Agent
Paige McGovern
Marketing Executive
Amy Mallon
Special Needs Assistant
choose my 2 packages of 8 weeks transformation
GOLD TRANSFORMATION PACKAGE – GYM PROGRAMME
new! for gym goers – gym membership required
1 Weekly Check In: You will be held personally accountable to your results, together we can optimize your key actions and overcome any challenges with personalised guidance.
8 Week Progressive Gym Plan: Workouts a specifically customised around you and your body to ensure you see incredible results, fast! No cookie cutter plans here.
Video Tutorials: Ensure you perform the exercises correctly for the best results, without strain or injury.
Tailored Nutrition Plan: We customise your nutrition that works for you, your life and your schedule, without restriction.
Whatsapp Support: You’ll be part of a community of women on the same journey as you where you can share your wins and get help with your struggles. Plus, with gold you’ll have 1-2-1 access to my private inbox to keep you motivated and answer any questions.
SILVER TRANSFORMATION PACKAGE
Access To All Zoom Classes: We run x4 live workouts every week, stay accountable as part of a group and strive to hit that next level!
Access To All Recorded Classes: Busy? No problem, you can catch up around your own schedule and workout when it suits you best.
Access To Whatsapp Group: You’ll be part of a community of women on the same journey as you where you can share your wins and get help with your struggles.
Tailored Nutrition Plan: We customise your nutrition that works for you, your life and your schedule, without restriction.
1 Weekly Check In: You will be held personally accountable to your results, together we can optimize your key actions and overcome any challenges with personalised guidance.
What you think you’ll experience
vS what you really experience
- Unsustainable Low-calorie diets
- hours of daily cardio
- no eating out or socialising on weekends
- no carbs before marbs
- having to work your schedule around exercise
- no eating “OFF PLAN”
- Giving up all the food your enjoy! Yes you can eat chocolate
- finding it impossible to stick to your training & nutrition
- having to weigh yourself & food for the rest of your life!
- nutrition education to empower you tools you need to keep the weight off!
- an easto-to-follow nutrition guide
- socialising with your friends on weekends
- female community giving your daily support
- 1-2-1 support with your coach
- understanding how you can still keep chocolate in your life
- developing your self-confidence - 1% daily
- start yo see a long lasting result with your weight loss
Why join the fit coach rossi community
Feel empowered and upgrade your mindset
Develop long term, healthy habits for life
Achieve your dream body, in and out of clothes!
Develop unstoppable inner and outer confidence
Master your knowledge of exercise & nutrition
Whether you want to improve your career, relationships, health, or just overall happiness, we’ve got you covered. With our tried and tested methods and personalised approach, you can get the support you need, when you need it.
Only 20 Spots Available
Frequently Asked Questions
We promise you, there is a way. We work with busy women every day to ensure this works for them. Every single client has a personalized and tailored approach, we will adapt until we find the right way forward for you.
We promise you, there is a way. We work with busy women every day to ensure this works for them. Every single client has a personalized and tailored approach, we will adapt until we find the right way forward for you.
Yes! We recommend starting with our 8-Week Transformation Challenges! Our 8-week transformation challenges are tailored specifically for beginners.
Our 1:1 Online Coaching Programme is tailored to intermediate to advanced fitness levels
We have varied programmes that offer different levels of support. Depending on what support you need, we have a way that suits you. Our clients can contact us on whatsapp everyday, there are no limitations to how much we can communicate along.
You have access to the exercise library within your personalised client hub which includes both a video tutorial and a description of how to perform the exercise.
Absolutely YES, we are advocates of ensuring you get to enjoy your every week events whilst dropping body fat. Every one of our clients enjoys social events with friends whilst on our programme. We are here to educate you on the “ how” & “why”.
That’s most likely because they were unrealistic and unsustainable. Rest assured, the methods we use at Perform are designed customised plans based on the education and experience we have gained over the years from coaching. We will work closely with you to find both a training and diet plan that works for you and that is sustainable long term.
You can only fail if you never try, moving forward even 1% weekly will mean you’re making progress. We are here to help you progress your mindset as well as your body, meaning we can help you become the woman you dream of.
