8 Week Full

This programme is a full-body workout plan to suit everyone’s needs. I have worked so hard on putting workouts together that will give you the best possible results using minimal equipment and a resistance band! No check-ins provided with this programme.


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What to expect!

  • Targets the full body and has workouts from day 1-7 with rest included.
  • The food plan includes balanced meals with lots of choices! 
  • Progressive workouts


  • Can be complete with or without equipment
  • Perfect for beginners – advanced fitness levels

Additional information

Choose Phases

Phase 1, Phase 1&2

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